As a breastfeeding mom, there are lots of concerns over your diet. You need to eat foods that are high in calcium and protein, which are usually found in dairy products. But what if our child is allergic to this kind of food? What are the best things to do? Let’s find out some of the useful tips for moms nursing the baby with dairy allergy.
Dairy products and cows’ milk allergy symptoms in babies
Before we tackle the useful tips for moms nursing the baby with dairy allergy, it is best to know first the signs and symptoms of the allergy that your baby might acquire. Here are the possible symptoms that you can notice:
- Your baby will experience stomach pain
- Diarrhea is also possible
- Mild to severe skin rashes
- You will see a bloody poop from him
- Symptoms of indigestion or cramps
- Too much crying
- Pain and discomfort
Once you notice the symptoms mentioned above, don’t hesitate to call your doctor for immediate medications.
Useful tips for moms nursing the baby with dairy allergy
- Knowing your baby’s dairy intolerance
The first on the list of our useful tips for moms nursing the baby with dairy allergy is knowing the intolerance of your baby regarding the dairy products. Sensitivity to dairy products is something that you should be aware of since it can bring harm to your baby.
- You have to do the dairy diet elimination
Dairy elimination diet in breastfeeding is essential since it is considered as one of the great ways to deal with babies’ dairy allergies. You have to keep in mind that dietary elimination can affect your baby since the milk can carry what the mother is eating.
- Check your diet
Aside from eliminating dairy while breastfeeding, checking your diet can also help you in dealing with this situation. You have to take note that even you are not eating or consuming dairy products, you can still get a balanced diet since there are also other ways to get protein aside from dairy products. You can opt for beef, chicken, fish, and eggs.
- Try to substitute the dairy foods
How to eliminate dairy from my diet? The best thing that you can do is to replace the dairy products from other sources of protein and calcium. Almond milk, free milk yogurts, and soy can be considered as great alternatives.
How to start your dairy-free diet?
Symptoms of dairy allergy in breastfed babies are something that you should be aware of. In this case, it is best to start your dairy-free diet right away to ensure the safety of your little one. Below are some of the ways that you can do to start your diet.
1. You have to be familiar with dairy
Dairy and soy-free diet for breastfeeding mom are very important. One of the best ways to start this diet is to be familiar with dairy products. Once you are familiar with the dairy products, you can be more knowledgeable about what product to consume and products to avoid. You also have to take note that breastmilk is not considered as dairy despite the fact that there is a higher possibility for breastmilk to contain dairy proteins.
2. You have to read the ingredients list
Now that you are already aware of the dairy products, you also have to take note and give your full attention to the ingredients list since there are products that contain dairy since there are products that you would never expect to have. Remember that some of the dairy products can be found in those foods you don’t even think of.
3. Make substitution
Another way to make this diet possible is to create a substitution. Since it is a challenging task to stay away from dairy products, the best thing that you can do is to opt for replacement. There are lots of alternatives available in the market nowadays. If you are craving for ice cream and yogurt, we got good news for you! There are now lots of brands that offer milk-free ice cream and yogurts.
There you go! You now have the useful tips for moms nursing the baby with a dairy allergy. We hope that this article can help you in dealing with your breastfeeding journey, especially if your baby is suffering from dairy allergies. We are hoping for you to have happy and successful motherhood.